Millet: The Forgotten Grain That Could Change Your Eating Habits
Among all the alternatives to rice or quinoa, there is an ancient cereal that many are rediscovering with curiosity: millet . Long ignored in the West, it is now making a comeback on the plates of people concerned about their health, their diet... and their planet.
At Testooka , we love testing products that are out of the ordinary. Millet is no exception, and you'll soon understand why this seed deserves your full attention.
What exactly is millet?
Millet is a small seed that has been cultivated for thousands of years, particularly in Africa and Asia. Naturally gluten-free , it is rich in plant protein, fiber, minerals (magnesium, iron, zinc), and above all... it is delicious.
It can be used like rice or quinoa. You can make a fresh salad, a hot side dish, or even vegetable patties. We recently tested it, and it was a total surprise. Find our feedback in video on TikTok , Instagram , or YouTube Shorts .
Why adopt millet in your diet?
There are several good reasons to include this little-known grain in your meals:
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✅ Easy to digest
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✅ Low glycemic index : ideal for avoiding insulin spikes
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✅ Gluten-free : perfect for people with intolerances or sensitivities
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✅ Rich in essential nutrients
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✅ Low ecological impact
At a time when we're all about eating healthier, millet ticks all the boxes. Plus, it's very economical . If you're looking to get started, we recommend a high-quality organic version that we've personally tested: available directly on Amazon here or on eBay here , depending on your shopping preferences.
How to cook millet without making mistakes?
This is one of the great advantages of this cereal: it is very easy to prepare . Here is how we cook it at home:
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Rinse the seeds well to remove the bitterness.
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Dry roast them in a pan for 2 to 3 minutes (this enhances the flavor).
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Add twice their volume in boiling water.
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Let it cook over low heat for 15 to 20 minutes.
In just a few minutes, you'll have the perfect base for your savory dishes... or even sweet ones. And if you're more of a hands-on type, some people use millet with a steamer or pressure cooker —two accessories you can easily find online if you want to maximize your time in the kitchen.
Our test: verdict of the Testooka team
At Testooka, we have a mission to test products that are out of the ordinary , and millet pleasantly surprised us:
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✅ Taste: delicate, slightly nutty
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✅ Texture: similar to quinoa, but softer
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✅ Versatility: works in both savory and sweet dishes
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✅ Nutrition: perfect for rebalancing your diet
This is a truly wonderful discovery, and we highly recommend it. If you're curious to try it at home, you can order this ready-to-cook millet via this Amazon link or this eBay link . We've received a lot of positive feedback since our video, and some of you have even switched to using millet on a daily basis instead of rice!
Where can you follow our upcoming product tests?
If you enjoy these kinds of discoveries, we share short, honest, and helpful video reviews across multiple platforms. Join us on:
Our goal: to test, recommend (or not), and guide you towards more useful, more fun… or simply better purchases.
In summary: should you try millet?
➡️ Yes, clearly .
Between its nutritional qualities, its low cost, its pleasant taste and its limited ecological impact, millet is a cereal that deserves its place in your cupboards . It is a good alternative if you are tired of rice or quinoa.
And as always, if you want to test the same product as us , you can find it here on Amazon or here on eBay .
✍️ Article written and tested by @testooka
📍 All our tests can be found on testooka.com , or in video on our networks.